daily : healty lifestyle
The Key to True Health: Maintaining a Balance between Diet, Activity, and Mental Health In this modern era, where people like everything instantly, and it's easy to forget about health. Health is the most valuable asset we have. Especially during adolescence, teenagers to start implementing a healthy lifestyle from an early age. During teenagers, of course, health becomes very important for growth and development. According to Dr. Nadia Octavia from KlikDokter, “A healthy lifestyle in teenagers will have a major effect on health in the future. Healthy living habits formed since teenagers will have a positive impact on overall health.” It is the key to unlocking our full potential and living a fulfilling life. A healthy lifestyle is not about extreme diets or grueling workouts; it's about balancing nutritious food, regular physical activity, and a healthy mind. Building positive habits and making them part of daily routine is essential to improving heal...
